Shorter days and dim mornings got you feeling drained? In this episode of Integrated Leaders Playbook, we explore the transformative power of light in boosting your energy, mood, and productivity during the winter months.
Join Edward Schaefer as he dives into:
The science behind light and its impact on your brain and body.
Practical strategies to maximize natural light and use light therapy effectively.
Solutions for common challenges, like windowless offices or remote workspaces.
Discover how small, intentional changes can help you thrive through the darker months and create a brighter, more focused workday.
Key Takeaways:
Light exposure regulates mood-boosting serotonin and energy-restoring melatonin.
Rearrange your workspace, try light therapy lamps, or take outdoor breaks.
Simple adjustments can lead to better focus, improved morale, and restful sleep.
Call to Action:
Which strategy will you try first? Let us know! Share this episode with someone who could use a little extra brightness this winter, and subscribe for more actionable insights to help you thrive at work and in life.
Here’s to a brighter, more productive season ahead!
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