Achieving your goals isn’t just about motivation—it’s about having the right strategy. In this episode of Integrated Leaders Playbook, we dive into the powerful WOOP strategy: Wish, Outcome, Obstacle, and Plan.
This research-backed framework, developed by psychologist Gabriele Oettingen, helps you go beyond wishful thinking to create actionable plans for success. Whether you’re working toward personal or professional goals, WOOP gives you the tools to stay on track, even when obstacles arise.
What you’ll learn in this episode:
How to define your goal clearly with the Wish step
The power of visualizing the Outcome to fuel your motivation
Why identifying your Obstacles is key to overcoming them
How to create an effective Plan with the “if-then” technique
The science behind WOOP and why it works
Your next step:
Take one goal and apply the WOOP framework today. You’ll be surprised how small, intentional changes can build the momentum you need to succeed.
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