Feeling drained and unmotivated during the winter months? You’re not alone—the winter blues can take a toll on your energy, focus, and productivity. But there’s a simple, science-backed solution: exercise.
In this episode of Integrated Leader's Playbook, Edward Schaefer explores:
Why winter affects mood and productivity.
The brain-boosting power of movement and how it combats seasonal fatigue.
Practical tips for incorporating exercise into your routine—even with busy schedules and cold weather.
Whether you’re leading a team or managing your own workday, these insights will help you overcome barriers, feel more energized, and thrive through the winter season.
Take action today: Start with just 10 minutes of movement and notice the difference in your mood and focus.
🎧 Subscribe for more leadership strategies and share this episode with someone who might need an energy boost this winter!
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